Other Rules for Eating
My simple rules: eat relatively small meals, 4-6 times a day, each with quality protein, slow digesting carbohydrates and fiber. Exercise every day. Sleep eight hours a night. Be willing to cook for 10-15 minutes when you cook. The way to decipher good food products from bad ones is the sodium content, which indicates additives and preservatives.
It's called eating "clean." All it did was give me sub-10% body fat.