x
schencka
Muddy Water: Daily Dharma

There is a famous saying: "If the mind is not contrived, it is spontaneously blissful, just as water, when not agitated, is by nature transparent and clear." I often compare the mind in meditation to a jar of muddy water: The more we leave the water without interfering or stirring it, the more the particles of dirt will sink to the bottom, letting the natural clarity of the water shine through. The very nature of the mind is such that if you only leave it in its unaltered and natural state, it will find its true nature, which is bliss and clarity. So take care not to impose anything on the mind, or to tax it. When you meditate there should be no effort to control, and no attempt to be peaceful. Don't be overly solemn or feel that you are taking part in some special ritual; let go even of the idea that you are meditating. Let your body remain as it is, and your breath as you find it. Think of yourself as the sky, holding the whole universe.

 

--Sogyal Rinpoche, in The Tibetan Book of Living and Dying from Everyday Mind, edited by Jean Smith, a Tricycle book

 

http://tricycle.com/issues/2_123/dailydharma/3141-1.html
 
Calendar

April 2017
1
2345678
9101112131415
16171819202122
23242526272829
30

March 2017
1234
567891011
12131415161718
19202122232425
262728293031

January 2017
1234567
891011121314
15161718192021
22232425262728
293031


Older

Recent Visitors

April 26th
google

April 25th
almost23
google

April 24th
google

April 23rd
google

April 22nd
google

April 21st
google

April 20th
google

April 19th
c4fine13u22
google

April 18th
google

April 17th
google

April 16th
google
Spread Firefox